I got up nice and early today and decided to take a walk to a pond near-by, which is along a 22-mile commuter bike-path. My stomach was feeling a lot better, but I knew I wasn’t up for a hard workout w/ running.
So I strapped on my sneakers, iPhone & cap and headed out at 8am under a brilliantly blue late-summer New England sky.
It felt great to be out in the fresh morning air. There has always been something so peaceful and invigorating about the mid-morning. If I didn’t have to be at work at 8:30am, I’d always work out at this time — I feel more alive, vibrant and refreshed.
So in 50 minutes & a little over 2 miles later [6 WW AP’s, btw :)], I made it to the pond. It’s a nice livin’-in-the-city-sanctuary and every time I see it as I round the bend on the trail, I smile.
My Undercurrent 